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As a people in this country, we have limited food choices. We simply follow tradition and we shun experimenting with food. That’s why we feel Chicken or Turkey is more appropriate for special celebrations while beef or fish can be for everyday consumption. But what about goat meat? When is goat meat appropriate for eating? Festive seasons?
Goat meat is often relegated to the background when different meats are up for discussion. The only time we happen to remember it is when we’re out with our friends and then shazam! We remember we need a meat to munch on. Then we order peppered pomo, suya or spicy asun (goat meat).
While eating goat meat once in a while might be good, you should consider increasing your intake to once or twice a week. Goat meat is extremely nutritious. It has a high level of protein, iron and low fat. Here are some other reasons why you should eat goat meat:
Goat meat has a low level of Saturated Fat and Cholesterol
These days, a lot of people are absconding from foods with saturated fat and high cholesterol. Eating foods high in cholesterol and saturated fat increases the risk of heart diseases and a stroke. Many food manufacturing companies have taken the hint as well because they are now producing low cholesterol foods. Instead of spending so much buying those foods, think about consuming goat meat. Goat meat has a high level of unsaturated fat which makes it safe for the heart. Eat goat meat and your heart will be at a lower risk of cardiovascular diseases.
Goat meat controls weight and reduces the risk of obesity
Obtaining and maintaining a healthy weight is many people’s goal and desire. Eating fruits and vegetables is great for achieving this goal. However, there will be times when you need stronger food. You can make goat meat stew because goat meat has high amount of lean protein. Since goat has protein, and protein acts a hunger suppressing agent, the stomach is kept full for a longer time. The urge to eat reduces which helps in controlling body weight. Also, goat meat has low amounts of saturated fat which helps greatly in reducing the risk of obesity.
Goat meat reduces the risk of iron-deficiency diseases
Iron is a mineral that’s vital to your health. All the cells in your body contain a substantial amount of iron. However, the red blood cells in your body have more iron than the other cells. Red blood cells are responsible for transporting oxygen from the lungs to the organs and tissues in the body. A lack of sufficient red blood cells in the body is called iron deficiency anemia. It is essential you take enough iron so that your body won’t lack oxygen. Goat meat is rich in iron which will be helpful in preventing other iron-deficiency diseases. A high intake of it during pregnancy can and will reduce the risk of neural tube defects and other birth defects found in new born babies.
Goat meat prevents skin problems and makes the skin glow
A lot of people battle with skin problems such as psoriasis, eczema, dry skin, rashes and acne. Eating goat meat is good nourishment for the skin. It will make the skin healthy, soft, supple and smooth. In sum, eating goat meat adequately can help heal those skin problems. It will also cause your skin to glow naturally.
Goat meat prevents early ageing and provides nourishment to the bones and teeth
If you have the opportunity to delay ageing, wouldn’t you take it? If you eat goat meat regularly, it can help maintain how your thyroid gland functions by protecting it from the free radicals that try to age your skin. In addition, goat meat is a great source of nourishment to the bones, hair and teeth. If you suffer from osteoporosis, tooth ache, joint pains or hair loss, eating goat meat at least every week can make a considerable difference.
The Bottom Line
Goat meat is often neglected while shopping, but it shouldn’t be. It has many benefits for the heart, skin, blood cells and much more. You really should consider adding it to your list of foods to buy this week. You can buy 1kg of goat meat on www.applecartng.com for just ₦2, 000 and have it delivered right to your doorstep.
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